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ugh had way too much sodium intake yesterday and carbs too gotta do better today and hopefully I can get back to eating better like I did before knee surgery.
have a great weekend everyone!!!!
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127.4 kg
Lost so far: 32.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 95.71g | Prot: 122.51g | Carbs: 258.96g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Publix Red Delicious Apple (Large), Scrambled Egg, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Publix Red Delicious Apple (Large). Dinner: Subway 6-Inch All-Pro Sweet Onion Teriyaki . Snacks/Other: Hucks Barbecue Boneless Chicken , Publix Red Delicious Apple (Large). more...
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Gaining 3.2 kg a Week
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