Weigh In record (no journal entry) for 16 August 2024
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50.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 6.45g | Prot: 130.10g | Carbs: 49.15g.
Breakfast: Пятерочка Банан, Bombbar Protein Cookie Currant-Blueberry, Exponenta Черника-Малина. Lunch: Exponenta Солёная Карамель. Dinner: Exponenta Йогурт Вишня-Пломбир, Первый Русский Протеин Протеин, Савушкин Продукт Творог Мягкий Нежный 0,1%. more...
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Losing 3.5 kg a Week
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elya.melya's Weight History
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