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nurselnels
Journal
30 Aug 11
nurselnels's Journal, 30 Aug 11
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Okay so I am bouncing the same half pound around; up and down. Today it is up. Should have worked out more. Lots of stress in life right now.
64.7 kg
Lost so far:
57.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2011:
1113 kcal
Fat: 36.08g | Prot: 88.12g | Carbs: 101.25g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Bananas.
Lunch:
Plums, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
calzone.
Snacks/Other:
healthy choice fudge bar.
more...
2197 kcal
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 33 minutes, Desk Work - 5 hours, Driving - 30 minutes, Gold's Gym Dance - 44 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes.
more...
Gaining 1.3 kg a Week
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nurselnels's Weight History
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