Weigh In record (no journal entry) for 14 January 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1077 kcal
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Fat: 31.17g | Prot: 29.08g | Carbs: 186.13g.
Breakfast: Банан, Haferflocken Овсяные Хлопья. Lunch: Кофе с Сахаром, Чернослив в Шоколаде. Dinner: Блины с Творогом, Сильпо Винегрет. Snacks/Other: Апельсин, Банан. more...
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kuzub156's Weight History
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