Weigh In record (no journal entry) for 16 August 2024
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110.2 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 46.34g | Prot: 33.54g | Carbs: 65.68g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Karnıyarık, Pirinç Pilavı. Dinner: Sütaş Ayran, Izgara Köfte, Besaş Siyez Ekmek, Siyah Zeytin. more...
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Losing 1.2 kg a Week
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cagan015's Weight History
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