Weigh In record (no journal entry) for 16 August 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.97g | Prot: 65.44g | Carbs: 129.91g.
Breakfast: Crema di Riso Mellin MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pesche MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Noci Alesto MIO, Protein Bar 50% Ciocciolato Bianco MIO. more...
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Losing 9.1 kg a Week
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alohaerba92's Weight History
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