Weigh In record (no journal entry) for 15 August 2015
|
74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2568 kcal
|
Fat: 25.57g | Prot: 220.59g | Carbs: 379.89g.
Breakfast: Himbeeren, Aldi Haferflocken, Myprotein True Whey, Reis (Gekocht). Lunch: Wassermelone, Grüne Paprika, Zucchini, Reis (Gekocht), Wiesenhof Eiklar. Dinner: Scampi, Gut & Günstig Tagliatelle. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Micellar Casein, Aldi Milch 1,5%. more...
|
|
3007 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|