Weigh In record (no journal entry) for 15 August 2024
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.83g | Prot: 68.80g | Carbs: 168.02g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Carioca Feijão Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Banana Prata, Couve-Flor, La Violetera Azeitonas Verdes, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Aurora Suco de Uva Integral, AdeS Leite de Soja Original. more...
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Losing 0.5 kg a Week
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Fábio_Adão's Weight History
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