Weigh In record (no journal entry) for 15 August 2015
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 41.40g | Prot: 81.04g | Carbs: 284.17g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gebakken Ei, Volkoren Brood, Appels. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoengebraad, Tomaten, Devos Lemmens Mayonaise Light 30%, Sla. Snacks/Other: Rode Bessen, Monarc Schoolkoeken, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 2.1 kg a Week
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