tantchem's Journal, 13 Aug 24

Weigh In record (no journal entry) for 13 August 2024

74.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

847 kcal

Fat: 29.44g | Prot: 55.19g | Carbs: 90.82g. Lunch: Putensteak, Bratkartoffeln. Snacks/Other: Schneckennudel. more...

2094 kcal

Exercise: Gassi gehen - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.4 kg a Week

Comments

Ich danke allen für die Unterstützung Ich hoffe ich kann durchhalten ist mein 2 . Versuch

18 Aug 24 by member: tantchem


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tantchem's Weight History