Weigh In record (no journal entry) for 15 August 2015
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75.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 57.48g | Prot: 79.04g | Carbs: 173.64g.
Lunch: La Laitière Chocomousse Noir, Heinz Tomato Ketchup, Aldi Kalkoenfilet Natuur, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Heinz Tomato Ketchup, Aldi Gouda Jong 48+, Zwan Hot Dog, Pistolet. Snacks/Other: Valerie Suikerwafel. more...
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2108 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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