Weigh In record (no journal entry) for 15 August 2024
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94.2 kg
Lost so far: 8.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 37.63g | Prot: 73.54g | Carbs: 195.27g.
Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Plant-Based Protein, Duerr's Blackcurrant Preserves, Great Value Strawberry Cream Cheese Spread, Franz New York Bagel Boys Soft Blueberry. Lunch: Iced Tea, Subway Grilled Chicken Salad, Nabisco Belvita Chocolate Breakfast Biscuits, Soylent Strawberry. Dinner: Dynasty Panko Bread Crumbs, Woodstock Farms Organic Grilled Zucchini, Garden Veggie Flavor Burst - Nacho Cheese. more...
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Losing 2.9 kg a Week
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