Weigh In record (no journal entry) for 15 August 2024
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 54.65g | Prot: 28.97g | Carbs: 90.10g.
Breakfast: Огурец (без Кожуры), Хлеб Черный, Омлет или Яичница, Авокадо. Lunch: Хлеб Черный, Сливочное Масло, Маслины, Сыр Фета. Dinner: Борщ с Фасолью. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 2.5 kg a Week
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