Weigh In record (no journal entry) for 15 August 2024
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112.5 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 70.70g | Prot: 164.32g | Carbs: 251.32g.
Breakfast: Tomatoes, Pink Lady Apples, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), HTLT Pea-Not Butter, Thomas' Light Multi-Grain English Muffin, Simple Truth Turkey Bacon. Lunch: Swoon Raspberry Tea, Watermelon , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Aunt Millie's Live Carb Smart White Bread, Chosen Foods Avocado Oil Mayo, Simple Truth Turkey Bacon, Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Marinara Sauce, Pastabilities Good Day Pasta, Perdue 93/7 Lean Ground Turkey, Bell Peppers, Athenos Natural Crumbled Feta Cheese, Zucchini , Sweet Onions , Mushrooms . Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Spindrift Grapefruit Sparkling Water. more...
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3407 kcal
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Exercise:
Gardening - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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I Am Okino's Weight History
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