Weigh In record (no journal entry) for 15 August 2024
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81.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.79g | Prot: 80.32g | Carbs: 153.11g.
Breakfast: Ovo, Coop Pão do Padre. Lunch: Banana, Repolho Refogado, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Philadelphia Cream Cheese Original, Tirol Queijo Mussarela (18g), Aurora Linguiça Toscana, Pão Francês, Cebola Roxa, Pepino (Descascado). Snacks/Other: Bolo de Fubá, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Sadia Mortadela Defumada. more...
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Losing 0.7 kg a Week
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magrelinha2019's Weight History
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