Weigh In record (no journal entry) for 15 August 2024
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 25.63g | Prot: 62.81g | Carbs: 20.71g.
Lunch: 7-11 茶葉蛋. Dinner: 三文魚（烤製或烘焙）, 炒菠菜, 蒸蛋. more...
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Losing 4.9 kg a Week
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