Weigh In record (no journal entry) for 15 August 2015
|
70.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 49.93g | Prot: 52.32g | Carbs: 209.05g.
Breakfast: Kaffee mit Milch. Lunch: Schwartau Samt Aprikose, Lätta Lätta & Butter, Vollkornbrot, Olivenöl, Möhren, Zucchini. Dinner: Schwartau Samt Aprikose, Edeka Geflügelsalami, Lätta Lätta & Butter, Sammy's Super Sandwich Vollkorn, Harry Vollkornbrot ohne Konservierungsstoffe. Snacks/Other: Gut & Günstig Dessertcreme Vanilla, Power System Crunchy Bar Vanille. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Banane321's Weight History
|