Weigh In record (no journal entry) for 15 August 2015
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118.6 kg
Lost so far: 35.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 55.59g | Prot: 171.52g | Carbs: 92.17g.
Breakfast: Kellogg's Smacks (30g), Himbeeren, Milbona Quark Pur der Leichte. Lunch: Corny Free Schoko. Dinner: Lidl Norwegisches Lachsfilet. Snacks/Other: Dulano Delikatess Hähnchenbrust, Dulano Delikatess Hähnchenbrust, Langnese Dolomiti. more...
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Losing 0.2 kg a Week
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FarmerJohnson's Weight History
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