Weigh In record (no journal entry) for 15 August 2024
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68.7 kg
Lost so far: 53.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 70.36g | Prot: 199.40g | Carbs: 376.93g.
Lunch: Sakura Japansk Soja, Livsmedelsverket Gul Lök, ICA Jasminris, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Morot. Dinner: Sakura Japansk Soja, Livsmedelsverket Gul Lök, ICA Jasminris, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Morot. Snacks/Other: Coop Hallonsylt, Garant Ekologiskt Jordnötssmör Creamy, ICA Leverpastej Mellan, Arla Keso Ananas & Passion, Polarbröd Pärlan Vete, Corny Dark Chocolate Cookies, Barebells Protein Bar Cookies & Cream, Tyngre Vassle Protein Gammaldags Vanilj, Arla Mjölk 3%, ICA Frysta Blåbär. more...
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Gaining 0.5 kg a Week
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