Weigh In record (no journal entry) for 15 August 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 72.80g | Prot: 43.72g | Carbs: 148.57g.
Breakfast: Русский Дар Квас, Хлеб, Омлет или Яичница с Колбасой. Lunch: Компот, Хлеб Черный, Омлет или Яичница с Овощами. Dinner: Купаты, Хлеб Черный, Салат из Помидоров и Огурцов, Белое Столовое Вино. Snacks/Other: Кофе с Молоком и Сахаром. more...
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3362 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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