Weigh In record (no journal entry) for 15 August 2015
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81.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 41.70g | Prot: 114.43g | Carbs: 228.27g.
Breakfast: Esselunga Mandorle Sgusciate, Mela, Alpro Soya Banana, Miele, Fage Yogurt Greco Total 0%. Lunch: Vino Bianco da Tavola, Spaghetti ai Frutti di Mare, Cozze con Salsa a Base di Pomodoro (Miscela). Dinner: Birra, Pizza Prosciutto e Funghi. more...
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2225 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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lucaravelli's Weight History
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