Weigh In record (no journal entry) for 15 August 2024
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91.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 88.17g | Prot: 86.61g | Carbs: 235.55g.
Breakfast: Östras Bröd Sportbröd, Bregott Mellan, Arla Hushållsost 26%, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Naturell Yoghurt, Kaffe, ICA Bran Flakes Naturell. Lunch: ICA Jordgubbssylt, Vispgrädde, Vanliga Pannkakor, Basmatiris (Kokt), Köttfärssås på Nötfärs. Dinner: Arla Laktosfri Mellanmjölk, ICA Spaghetti Köttfärssås. Snacks/Other: Starköl, Chokladtårta (med Chokladglasyr). more...
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Losing 0.1 kg a Week
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reikart72's Weight History
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