Weigh In record (no journal entry) for 15 August 2024
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59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 45.01g | Prot: 67.25g | Carbs: 200.83g.
Breakfast: McDonald's Appelpartjes, Jumbo Griekse Yoghurt 0,1%. Lunch: Dirk Ronde Kaas Suisse. Dinner: Aldi Schouderham, Kaas, AH Mini Roombroodje, AH Kaasstengel, Lidl Pretzel. Snacks/Other: Melkunie Protein Yoghurt Strawberry, Red Bull Zero Calories, Holland & Barrett Psylliumvezels. more...
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2584 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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