Weigh In record (no journal entry) for 15 August 2024
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 51.89g | Prot: 141.61g | Carbs: 190.09g.
Breakfast: Alpro Hafer & Mandel, IronMaxx 100% Whey Protein, Bofrost Feine Obstmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Gemischte Nüsse. Snacks/Other: Milbona High Protein Pudding Schoko, Alpro Hafer & Mandel, IronMaxx 100% Whey Protein, Krombacher Bier, Pott's Landbier , Krombacher Bier. more...
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Losing 2.1 kg a Week
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honeycakehorse1985's Weight History
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