Weigh In record (no journal entry) for 15 August 2015
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85 kg
Lost so far: 40.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 43.76g | Prot: 57.00g | Carbs: 161.29g.
Breakfast: Kaffee mit Milch und Zucker, Linessa Light Butter, Gut Drei Eichen Putenfleisch in Aspik, Chiabrot. Lunch: Hengstenberg Rote Bete Salat, Knorr Dill Sauce Fettarm, Lidl Putenhacksteak, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Braeburn Äpfeln, Armada Heringsfilets in Tomaten-Creme. Snacks/Other: Milbona Quark Traum Erdbeere, Kaffee mit Milch und Zucker. more...
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Losing 0.3 kg a Week
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jonasemil2012's Weight History
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