Weigh In record (no journal entry) for 30 August 2011
|
86.3 kg
Lost so far: 36.7 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
|
|
1680 kcal
|
Fat: 40.36g | Prot: 133.05g | Carbs: 210.04g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, milk. Lunch: Broccoli, Carrots, kohl rabi, Leeks, Boiled Chick Peas, Tuna Chunks in Brine, tamari, walnut oil. Dinner: Onions, Eggplant, Red Tomatoes, Extra Virgin Olive Oil, Bell Peppers. Snacks/Other: Apples, Apples, Skyr með vanillu, Bananas, Skyr með vanillu. more...
|
|
2548 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britbear69's Weight History
|