Weigh In record (no journal entry) for 15 August 2024
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.99g | Prot: 55.75g | Carbs: 154.14g.
Breakfast: Pepaya, Uleg Sambal Geprek, Telur Rebus, Jeruk, Gula Pasir, Nescafe Classic, Jeruk Nipis, Safiya Chia Seed, Madu. Lunch: Telur Rebus, Buah Naga, Pisang. Dinner: Edamame, Pisang, Finna Food Sambal Terasi Uleg, Kecambah, Telur Rebus, Tempe Mendoan, Semur Daging, Rawon. more...
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Losing 2.8 kg a Week
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Irdiandevi's Weight History
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