Weigh In record (no journal entry) for 15 August 2024
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 14.96g | Prot: 16.99g | Carbs: 123.67g.
Breakfast: Kopi (Diseduh dari Bubuk), Sawo, Pisang Kepok Rebus. Lunch: Telur Rebus, Telur Ceplok. Snacks/Other: Aice Semangka, Sawo, Nanas, Pepaya. more...
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Losing 3.5 kg a Week
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deniindriani's Weight History
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