Weigh In record (no journal entry) for 15 August 2024
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 23.27g | Prot: 40.61g | Carbs: 171.66g.
Breakfast: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Anget Sari Wedang Jahe, Cilok. Dinner: Mama Suka Delisaos Hot Lava Korean Chicken Sauce Honey Garlic, Dimsum. Snacks/Other: Cimol, Janji Jiwa Es Kopi Susu, Jeruk, Kentang Goreng. more...
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Losing 4.2 kg a Week
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tickavirg's Weight History
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