|
setelah mengalami perjalanan jauh dan mondar mandir, makan suka-suka, asam lambung kumat, ga bisa BAB dan berbagai sikon lainnya - akhirnya naek lagi deh ke angka favorit :D
|
80.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 39.33g | Prot: 71.62g | Carbs: 161.77g.
Breakfast: Green Tea, Covita Cacao Peanut, Starbucks Cold Brew (Grande). Lunch: California Rolls, Watermelon Juice, Kewpie Roasted Sesame Dressing, Subway Chicken Teriyaki Salad, Green Tea. Dinner: French or Vienna Bread (Includes Sourdough) , ST DALFOUR Black Cherry Fruit Spread. Snacks/Other: BreadTalk Korean Garlic Cheese Bread. more...
|
Gaining 1.9 kg a Week
|