Weigh In record (no journal entry) for 14 August 2015
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 67.70g | Prot: 119.59g | Carbs: 149.31g.
Breakfast: Naturegg Simply Egg Whites, Gala Apples, Silver Hills Squirrelly Bread, Fried Egg, saputo 4 fromaggio. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Lettuce, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Ground Pork (Cooked), Beer, Brown Rice (Medium-Grain, Cooked), White Rice. more...
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3025 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Swimming (fast) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zhanghao_1st's Weight History
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