Weigh In record (no journal entry) for 14 August 2024
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84.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 83.65g | Prot: 106.97g | Carbs: 66.16g.
Breakfast: Гречка Отварная, Extra Virgin Olive Oil, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Arugula Lettuce, Nanuk Smoked Salmon, Avocados , Fried Egg. Lunch: Петрушка, Чеснок, Куриные Голени с Кожей, Сладкий Красный Перец, Помидоры, Баклажаны Гриль. Dinner: Цветная Капуста на Пару, Брокколи на Пару, Запеченный или Жареный Лосось. more...
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2469 kcal
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Exercise:
Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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81Tanya81's Weight History
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