Weigh In record (no journal entry) for 14 August 2024
|
67.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 65.49g | Prot: 51.11g | Carbs: 147.50g.
Breakfast: ACE Bakery Bocata Ronda, Philadelphia Regular Cream Cheese, Tomatoes, Egg, Salted Salmon, Sugar, Coffee. Lunch: Corn, Rooster Brand Longkou Vermicelli, Sesame Oil , No Name Sour Cream 14%, Chili Oil, Soy Sauce, Chicken Thigh (Skin Not Eaten). Dinner: DONUT TIME Glazed Donut, President's Choice Milk Chocolate Covered Raisins. Snacks/Other: Chapman's Vanilla, Almonds and Milk Chocolate Ice Cream, Nestle Kitkat Cookie Dough. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|