Weigh In record (no journal entry) for 14 August 2024
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 44.00g | Prot: 85.98g | Carbs: 234.03g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês, Café com Açúcar, Banana Nanica. Lunch: Friboi Coxão Duro, Arroz Branco. Dinner: Queijo Mozzarella, Pullman Pão de Forma, Queijo Branco, Uva Benitaka. Snacks/Other: Uva Benitaka, Maçãs Gala, Pipoca. more...
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2749 kcal
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Exercise:
Cleaning - 20 minutes, Weight Training (Bodybuilding) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Fabipspv's Weight History
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