DeniRM's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

71.3 kg Lost so far: 1.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

579 kcal

Fat: 20.38g | Prot: 29.74g | Carbs: 68.18g. Breakfast: Mamão Formosa, Atlhetica Creatina, Nutrata Creatina, da Fazenda Pão de Queijo, Nutrata Glutamina , Café Brasileiro Café com Açúcar. Lunch: Sadia Almôndegas de Carne , Macarrão a Bolonhesa. more...

2270 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DeniRM's Journal, 14 Aug 24

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DeniRM's Weight History