Weigh In record (no journal entry) for 14 August 2024
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94.6 kg
Lost so far: 7.9 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.56g | Prot: 72.36g | Carbs: 168.86g.
Breakfast: Winco Organic Plant Protein Organic Plant-Based Protein, Orgain Peanut Butter Protein Powder, Winco Hemp Hearts, Lemons (with Peel), Date, Grapes, Regular Coffee, Apples, Ginger, Flaxseed Seeds, Calavo Avocado, Craisins, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Trader Joe's Nutritional Yeast , Tangerine. Lunch: Mixed Berry Scone Mixed Berry Scone. Dinner: Bee Pollen, Winco Hemp Hearts, Spinach , Banner Mountain Sprouts Alfalfa Sprouts, Carrots, Red Onions, Cucumber, Cucumber (with Peel) , Tomatoes, Louisville Vegan Toppins' Bacon Bits - Plant-Based. Snacks/Other: Cassaba Melon. more...
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Losing 0.6 kg a Week
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