Weigh In record (no journal entry) for 14 August 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 99.46g | Prot: 130.71g | Carbs: 377.77g.
Breakfast: Marinela Canelitas (10g), Zulka Azúcar Morena, MDN Olimpo Zeus 100% Whey, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Bimbo Pan Tostado Clásico , Donas Glaseadas con Azúcar o Chocolate, Sopa con Trozos de Verduras (Enlatada), Aderezo de Ensalada Italiana, Arroz Blanco, Neptuno Filete de Pescado Empanizado , Tortillas de Maíz. Dinner: Zulka Azúcar Morena, Café con Leche, Lala Queso Panela, Torta de Pierna. more...
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Gaining 7 kg a Week
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Adrian Román's Weight History
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