Weigh In record (no journal entry) for 13 August 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 87.80g | Prot: 254.32g | Carbs: 253.18g.
Breakfast: Yeşil Elma, Scitec Nutrition Scitec Whey Professional Whey Protein . Elevenses: Fındık. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ovadan Basmati Pirinç. Dinner: Zeytinyağı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Proteinocean Cream Of Rice Chocolate. more...
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Losing 3.5 kg a Week
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Emrullah çivici's Weight History
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