dianemillervuoso's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

77.6 kg Lost so far: 17.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1092 kcal

Fat: 60.48g | Prot: 60.61g | Carbs: 30.52g. Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Dinner: Cooked Green Cabbage, Jennie-O Sweet Italian Turkey Sausage. more...

2472 kcal

Exercise: Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

3 Supporters Support

Comments

You are over halfway to your goal! Congrats!

14 Aug 15 by member: HCB


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dianemillervuoso's Journal, 14 Aug 15

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