Weigh In record (no journal entry) for 14 August 2024
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51.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 52.17g | Prot: 80.33g | Carbs: 157.88g.
Breakfast: Pullman Pão Tradicional, Seara Peito de Peru, President Queijo Mussarela, Café, Batavo Leite. Lunch: Milka Strawberry, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Tomates. Dinner: Banana, Heinz Ketchup, Alegra Lombo Cozido e Defumado, President Queijo Mussarela, Pullman Pão Tradicional. Snacks/Other: Batavo Leite, Alegra Lombo Cozido e Defumado , Pullman Pão Tradicional, President Queijo Mussarela, Café. more...
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Losing 5.6 kg a Week
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sabrinamarquest's Weight History
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