helenapatra's Journal, 14 Aug 15

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same story today. Sleeping at 11 o'clock. Managed to work out.

59 kg Lost so far: 13 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

963 kcal

Fat: 25.90g | Prot: 66.31g | Carbs: 118.71g. Breakfast: Coffee with Cream and Sugar, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Chapati, Mixed Salad Greens, cabbage curry. Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Coffee with Cream and Sugar, Water, Herbalife Protein Drink Mix - Vanilla. more...

1461 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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helenapatra's Journal, 14 Aug 15

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helenapatra's Weight History