Weigh In record (no journal entry) for 14 August 2024
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 25.41g | Prot: 39.60g | Carbs: 67.71g.
Breakfast: Mangga Muda, Telur Balado, Kacang Tanah, Semangka, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Sunpride Banana. more...
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Losing 1.8 kg a Week
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deniindriani's Weight History
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