Weigh In record (no journal entry) for 14 August 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 79.22g | Prot: 73.73g | Carbs: 128.25g.
Breakfast: Yeşil Biber, Kırmızı Domates, Kaşarlı Omlet, Lor Peyniri, Vişne Reçeli, Kaymak, Siyah Zeytin, Ekşi Hamur Ekmek. Lunch: Sütlü Kahve. Dinner: Cacık, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 0.3 kg a Week
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56-hedef's Weight History
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