Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DSC0623
Journal
14 Aug 15
DSC0623's Journal, 14 Aug 15
DSC0623's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2015
92.6 kg
Lost so far:
7.2 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
1614 kcal
Fat: 54.71g | Prot: 62.40g | Carbs: 90.31g.
Breakfast:
Coffee with Cream.
Lunch:
Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Frankfurter or Hot Dog, Red Robin Cheese Burger.
Snacks/Other:
Michelob Ultra Light Beer, Michelob Ultra Light Beer.
more...
2543 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DSC0623's Weight History
View Complete History