Weigh In record (no journal entry) for 14 August 2024
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 36.56g | Prot: 50.31g | Carbs: 200.70g.
Breakfast: Tresno Joyo Madu TJ Murni, Jeruk, Jeruk Nipis, Chia Seed, Gula Pasir, Nescafe Classic, Bakpao Ayam. Lunch: Telur Rebus, Jeruk Nipis, Pisang, Pepaya. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Uleg Sambal Geprek, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pepaya. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irdiandevi's Weight History
|