Weigh In record (no journal entry) for 14 August 2024
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 23.81g | Prot: 22.40g | Carbs: 229.03g.
Breakfast: Wings Food Kecap Manis Sedaap, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jeruk, Gula Pasir, Sun Kara Santan Kelapa, Pisang Tanduk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kentang Rebus, Wings Food Kecap Manis Sedaap, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Lotte Lotte Chocopie Marshmallow. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amidadewi30's Weight History
|