Weigh In record (no journal entry) for 14 August 2015
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69.2 kg
Lost so far: 1.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 17.34g | Prot: 110.60g | Carbs: 153.62g.
Breakfast: Salada de Frutas, Mãe Terra Trato Mix Completo. Lunch: Copacol Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Arroz Integral. Dinner: Sopa de Abóbora, Copacol Peito de Frango Desfiado, Marília Requeijão Cremoso Light. Snacks/Other: Maçãs Gala, Morangos, Piracanjuba Leite em Pó Desnatado Instantâneo, New Millen Protein Complex, Piracanjuba Leite Desnatado. more...
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2485 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Wagner Armando's Weight History
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