Weigh In record (no journal entry) for 14 August 2015
|
81.2 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 5.80g | Prot: 15.25g | Carbs: 80.58g.
Breakfast: Great Value Raisins, Coffee with Milk, Oatmeal. Snacks/Other: Peach. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|