Weigh In record (no journal entry) for 14 August 2015
|
60.8 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 35.67g | Prot: 43.65g | Carbs: 115.50g.
Breakfast: Coffee, Toasted White Bread , Bananas , Butter Whipped (Salted) . Lunch: Toasted White Bread , Provolone Cheese , Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Dijon Mustard, Raw Vegetable. Dinner: Sutter Home Chardonnay, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Crab Cake. Snacks/Other: Cantaloupe Melons , Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix. more...
|
|
1570 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon Paitz's Weight History
|