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Steinhauer inna
Journal
14 Aug 15
Steinhauer inna's Journal, 14 Aug 15
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Weigh In record (no journal entry) for 14 August 2015
58.9 kg
Lost so far:
3.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
1810 kcal
Fat: 83.38g | Prot: 87.44g | Carbs: 185.53g.
Breakfast:
Тунец в Масле (Консервы), Авокадо, Помидоры, Медовая Долина Мед Натуральный Цветочный, Белый Город Молоко 2.5%.
Lunch:
Сырная Паста, Гороховый Суп, Папа Джонс Хлебные Палочки.
Dinner:
Дыня.
Snacks/Other:
Магнит Банан.
more...
1620 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Steinhauer inna's Weight History
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